Weigh In record (no journal entry) for 27 May 2019
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62 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 34.58g | Prot: 67.55g | Carbs: 88.29g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Bayam Dimasak (dari Segar), Oatsy Havermout Oatmeal Instan, Ikan Layang. Dinner: So Nice Sosis Ayam, Pentol, Indomie Rasa Soto Mie, Telur Dadar, Udang Panggang, Nasi Goreng, Kubis, Sawi Putih, Tumis Buncis, Wortel Dimasak, Sawi Dimasak (dari Segar), Pepaya. more...
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Losing 0.4 kg a Week
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ykartika's Weight History
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