dr.braun's Journal, 27 May 19

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95.7 kg Lost so far: 3.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2019:

1118 kcal

Fat: 45.37g | Prot: 50.15g | Carbs: 124.20g. Breakfast: Колбаса Докторская, Сыр Российский, Ячневая Каша на Воде. Lunch: Плов с Курицей. more...

2654 kcal

Exercise: Hiking - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...

Gaining 0.6 kg a Week

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dr.braun's Journal, 27 May 19

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dr.braun's Weight History