Weigh In record (no journal entry) for 27 May 2019
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75.1 kg
Lost so far: 10.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 37.96g | Prot: 25.04g | Carbs: 32.87g.
Breakfast: Вареное Яйцо, Кофе с Сахаром. Lunch: Вареное Яйцо, Кофе с Сахаром. Dinner: Вода, Салат Цезарь. Snacks/Other: Зеленый Чай. more...
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Losing 0.7 kg a Week
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