etsote77's Journal, 26 May 19

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Weigh In record (no journal entry) for 26 May 2019

93.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2019:

1923 kcal

Fat: 70.05g | Prot: 120.00g | Carbs: 207.10g. Breakfast: Kuru Hurma Riko, Ispanaklı Börek, Çökelek, Peynirli Börek. Dinner: Tam Yağlı Sade Yoğurt, Komposto, Şehriye Çorbası, Patates Oturtma İş, Banvit Hindi Göğüs. more...

2777 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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etsote77's Journal, 26 May 19

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