Weigh In record (no journal entry) for 25 May 2019
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61.7 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 34.59g | Prot: 67.44g | Carbs: 80.14g.
Breakfast: 冷や奴, タカノフーズ おかめ納豆, 半熟ゆで卵, リンゴ. Lunch: ローソン ブランパン 牛乳使用. more...
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Gaining 1.4 kg a Week
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