Weigh In record (no journal entry) for 24 May 2019
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61.5 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 25.64g | Prot: 59.91g | Carbs: 229.19g.
Breakfast: リンゴ, 半熟ゆで卵, 敷島製パン ライ麦つぶ入り食パン, タカノフーズ おかめ納豆. Lunch: 手作り弁当. Dinner: リンゴ, ヘルシー弁当, トマト. more...
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steady weight
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