Pinkie Flynnetti's Journal, 12 Jul 10

Pinkie Flynnetti's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2010

64.5 kg Lost so far: 14.0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2010:

950 kcal

Fat: 23.20g | Prot: 73.75g | Carbs: 115.56g. Breakfast: Coffee, stone ground wheat crackers, organic. Lunch: Premium Chunk Chicken Breast. Dinner: Multi-Grain Sandwich Thins, Premium Salmon Patties, Raspberries. Snacks/Other: Chocolate Chip Cookies (Soft Type), Cherry Fudge Cake (with Chocolate Frosting). more...

2049 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pinkie Flynnetti's Weight History

View Complete History

Pinkie Flynnetti's Journal, 12 Jul 10

Submit a Comment

Pinkie Flynnetti's Weight History