|
bb awal 59 kg,, sekarang 54 kg,, target 48 kg
|
1244 kcal
|
Fat: 30.38g | Prot: 63.44g | Carbs: 181.38g.
Breakfast: Air, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Es Buah, Tahu Goreng, Daun Singkong, Nasi Putih. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|