Weigh In record (no journal entry) for 22 May 2019
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50.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 50.06g | Prot: 52.76g | Carbs: 211.22g.
Breakfast: 빵, 토마토, 프렌치 드레싱 (지방감소)_, 양배추, 튀김만두. Lunch: 공기밥, 감자수제비. Dinner: 굴 소스, 양파볶음, 돼지고기볶음, 日本食研 もやし炒めの素. Snacks/Other: 식물성 기름, 한만두 콘치즈만두. more...
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Losing 2.8 kg a Week
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osaka_크리스탈's Weight History
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