Weigh In record (no journal entry) for 20 May 2019
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50.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 53.33g | Prot: 62.26g | Carbs: 247.61g.
Breakfast: 버섯볶음, 현미잡곡밥. Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 찐단호박, 고등어, 김치볶음, 아보카도, 공기밥. Dinner: 삶은계란. Snacks/Other: 明治 R-1, 뮤즐리 (말린과일과 견과류), 생크림빵. more...
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1503 kcal
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Exercise:
걷기 - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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osaka_크리스탈's Weight History
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