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Oppsss!!!!
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79.1 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 46.90g | Prot: 92.42g | Carbs: 173.82g.
Breakfast: Queso Fresco, Hacendado Tortitas de Maíz, Hacendado Jamón York, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Mazapán, Sandía, Patatas Fritas, Lechuga de Hoja Verde, Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Hacendado Contessa, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Sepia, Mahou Cerveza sin Gluten. Snacks/Other: Albaricoques, Plátano, Hacendado Patatas Chips, Albaricoques, Plátano. more...
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2750 kcal
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Exercise:
Taekwondo - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 0.4 kg a Week
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