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1825 kcal
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Fat: 126.81g | Prot: 134.07g | Carbs: 45.38g.
Breakfast: 익스클루시브 다크초콜릿 99%, 방탄커피. Lunch: 청양고추, 익힌 일반양파, 상추, 소고기구이. Dinner: 마늘, Jarrow Formulas 코코넛오일, 계란후라이, 돼지고기볶음. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴 스트로베리크림, 아메리카노. more...
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2570 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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