|
Hi! I've been clear about the fact that I'm not rushing to reach my next goal. I'm already really happy that I finally lost 20 pounds. I'm not hastening or promising myself unattainable goals. One great friend of mine recently asked me my secret. I told her I mostly never weigh my food. I just look at approximately what is a 3 or 4 ounces of meat or a cup or half cup of potatoes etc. I followed Weight Watchers for the last year and have always done my thing. While accepting suggestions and advices from them of course. I will now continue with my own agenda. It has been great for me. Have a nice day you all.
|
1337 kcal
|
Fat: 45.85g | Prot: 48.28g | Carbs: 166.11g.
Breakfast: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Toasted White Bread, Kraft Smooth Peanut Butter, Last Mountain Blueberry Jam, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Premium Plus Soda Crackers, Swiss Cheese, Kraft Catalina Salad Dressing, Mixed Salad Greens. Dinner: Cucumber (with Peel), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Molson Canadian. more...
|
|
1694 kcal
|
Exercise:
Standing - 1 hour, Cleaning - 30 minutes, Housework - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denisegroulx's Weight History
|