Weigh In record (no journal entry) for 24 May 2019
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63 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 27.30g | Prot: 98.49g | Carbs: 146.98g.
Breakfast: Банан, Овсяные Хлопья. Lunch: Абрикос, Украинский Творог 5%. Dinner: Красное Яблоко, Белоцерковский Творог 0%. Snacks/Other: Капучино. more...
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Losing 0.7 kg a Week
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