nenengdna93's Journal, 23 May 19

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Weigh In record (no journal entry) for 23 May 2019

70 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 May 2019:

836 kcal

Fat: 39.25g | Prot: 23.62g | Carbs: 104.36g. Breakfast: Bakwan, Risoles, Jagung dengan Mentega, Nanas, Tempe Goreng, Tumis Kangkung, Nasi Putih. more...

1815 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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nenengdna93's Journal, 23 May 19

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