mckaffee's Journal, 20 May 19

Weigh In record (no journal entry) for 20 May 2019
60.4 kg Lost so far: 3.6 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:
950 kcal Fat: 45.86g | Prot: 33.57g | Carbs: 100.94g.   Lunch: Melon, Pisang, Herbalife F1 Nutritional Shake Mix. Dinner: Finna Sambal Pedas, Cap Cay Kuah, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Greenfields Whipping Cream, Perkedel Jagung, KFC Dada Ayam. Snacks/Other: Santan, Mayones, Melon. more...
1471 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 2.8 kg a Week

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mckaffee's Weight History


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