Weigh In record (no journal entry) for 20 May 2019
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 45.86g | Prot: 33.57g | Carbs: 100.94g.
Lunch: Melon, Pisang, Herbalife F1 Nutritional Shake Mix. Dinner: Finna Sambal Pedas, Cap Cay Kuah, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Greenfields Whipping Cream, Perkedel Jagung, KFC Dada Ayam. Snacks/Other: Santan, Mayones, Melon. more...
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Gaining 2.8 kg a Week
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mckaffee's Weight History
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