Weigh In record (no journal entry) for 23 May 2019
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87.6 kg
Lost so far: 5.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 74.54g | Prot: 88.09g | Carbs: 96.90g.
Breakfast: Bagley Galletas de Salvado, Queso Crema, Yemita Huevo Grande Color, Colun Leche Entera en Polvo, MuscleTech Nitro Tech. Lunch: Sopa de Huevo Estrellado, Remolacha, Genial Espagueti con Salsa Boloñesa, Las Mellizas Mix Coco. Dinner: San Jorge Salame Italiano. more...
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Losing 4.9 kg a Week
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Ernest1990's Weight History
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