Weigh In record (no journal entry) for 23 May 2019
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80.2 kg
Lost so far: 0.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 22.30g | Prot: 56.58g | Carbs: 112.52g.
Breakfast: Pavesini Pavesini al Cacao, Granarolo Latte di Mandorla, Caffè Espresso. Lunch: Tonno in Olio (in Scatola), Cipolle Rosse, Pomodori Ciliegini, Ceci. Dinner: Fagiolini Bolliti, Coscia di Pollo (Arrosto o Cotta). more...
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Losing 0.9 kg a Week
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ZiaValante's Weight History
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