Weigh In record (no journal entry) for 23 May 2019
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 37.55g | Prot: 39.89g | Carbs: 149.71g.
Breakfast: Indomaret Pisang Ambon, Tahu Goreng, Kentang Goreng (Buatan) Rumah, Telur Rebus, Susu Coklat, Nasi Putih. Dinner: Kerupuk Beras, Sambal Goreng, Ayam Goreng, Tahu Goreng, Kentang Goreng (Buatan) Rumah, Nasi Putih. Snacks/Other: Milna Biskuit Bayi, Nissin Butter Coconut, Brownies dengan Lapisan (Gula). more...
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Losing 0.4 kg a Week
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riakusuma90's Weight History
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