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kameliad23
Journal
23 May 19
kameliad23's Journal, 23 May 19
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Weigh In record (no journal entry) for 23 May 2019
66.9 kg
Lost so far:
3.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2019:
414 kcal
Fat: 6.98g | Prot: 21.84g | Carbs: 71.83g.
Breakfast:
Frisian Flag French Vanilla Low Fat High Calcium Milk, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Jus Campuran Sayuran (Sayuran Lain Selain Tomat).
Dinner:
Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Tempe Gembus.
more...
2262 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Cardio - 1 hour and 30 minutes.
more...
Losing 0.7 kg a Week
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kameliad23's Weight History
View Complete History