Weigh In record (no journal entry) for 23 May 2019
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80.6 kg
Lost so far: 40 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 32.10g | Prot: 123.40g | Carbs: 168.29g.
Breakfast: TiP Kondensmilch 7,5%, Edeka Erdbeeren, Gut & Günstig Delikatess Hähnchen-Brustfilet, Bircher Müsli, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Ananas, Alpro Sojajoghurt - Natur Ungesüßt. Lunch: Uncle Ben's Express Langkorn & Wildreis (125g), Bernard Matthews Hähnchenbrustfiletstücke, REWE To Go Karotten Ingwer Suppe. Dinner: dennree magerquark, stevia flüssig, Zitronensaft, eiweiß. Snacks/Other: Dattel. more...
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Losing 3.5 kg a Week
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YviWanderlust's Weight History
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