JMJM20's Journal, 23 May 19

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Weigh In record (no journal entry) for 23 May 2019

79 kg Lost so far: 3.5 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

924 kcal

Fat: 30.22g | Prot: 71.16g | Carbs: 95.42g. Breakfast: Hacendado Fiambre de Pavo Cocido, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tortitas de Maíz. Lunch: Piña, Pescado Plancha, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Nestlé Bombones Caja Roja, Pechuga de Pollo a la Plancha, Hacendado Crema de Verduras , Sandía. Snacks/Other: Manzana. more...

2946 kcal

Exercise: Taekwondo - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 0.7 kg a Week

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JMJM20's Journal, 23 May 19

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JMJM20's Weight History