Weigh In record (no journal entry) for 04 October 2015
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56.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1035 kcal
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Fat: 31.02g | Prot: 56.70g | Carbs: 133.34g.
Breakfast: Грецкие Орехи, Медовая Долина Мед Натуральный Цветочный, Байкальский Творог 2%, Слобода Масло Подсолнечное, Кабачок, Everyday Хлопья М/З с Черникой и Клюквой, Домик в деревне Молоко 3,5%. Lunch: Медовая Долина Мед Натуральный Цветочный, Байкальский Творог 2%. Dinner: Турбослим Белковый Батончик. more...
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1914 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Driving - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 43 minutes, Fitness Training (Workout) - 15 minutes, Stretching (yoga) - 7 minutes. more...
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Kosinova2211's Weight History
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