Weigh In record (no journal entry) for 22 May 2019
|
88.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2861 kcal
|
Fat: 67.95g | Prot: 123.10g | Carbs: 377.76g.
Breakfast: Adria Cream Cracker, Pullman Pão Integral Original, Aurora Presunto Cozido sem Capa de Gordura, Doriana Margarina Light com Sal, Café com Açúcar. Lunch: Farofa de Ovo, Suco de Maracujá, Adria Macarrão Parafuso, Arroz Integral, Quero Feijão Carioca, Sadia Filé de Peito de Frango. Dinner: Burger King BK Chicken Junior, Burger King Rodeio, Batatas Fritas, Império Cerveja Puro Malte. more...
|
|
3599 kcal
|
Exercise:
Standing - 7 hours, Sitting - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours and 20 minutes, Driving - 1 hour. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ceribeli's Weight History
|