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k8brown71
Journal
11 Jan 13
k8brown71's Journal, 11 Jan 13
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4.5mi on elipt/stepper
didn't want to stop today but had too. hopefully the same feeling tomorrow!
63.7 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2013:
865 kcal
Fat: 36.00g | Prot: 17.50g | Carbs: 123.00g.
Breakfast:
Iced Coffee with Cream and Sugar.
Lunch:
Lunchables Turkey & American with Oreo Cookies.
Snacks/Other:
Pumpkin Spice Iced Coffee (Large).
more...
1996 kcal
Exercise:
Exercise machine (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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k8brown71's Weight History
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