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МихаилКалинин
Journal
22 May 19
МихаилКалинин's Journal, 22 May 19
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талия 78, 340 приседаний, Скандинавская ходьба, фитнес руки
74.3 kg
Lost so far:
20.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2019:
2007 kcal
Fat: 46.95g | Prot: 66.54g | Carbs: 342.84g.
Breakfast:
Каждый День Чечевица Консервированная, Гречка Отварная, Dr Dias Клетчатка Льняная с Черникой, Волоколамское Льняное Масло.
Lunch:
Каждый День Крупа Гречневая Ядрица.
Dinner:
Атяшево Охотские Колбаски, O Green Спагетти, Каждый День Крупа Гречневая Ядрица.
more...
3050 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Nordic Walking - 1 hour and 7 minutes, Cross Training - 30 minutes, Google Fit - 21 hours and 53 minutes.
more...
Losing 0.7 kg a Week
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МихаилКалинин's Weight History
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