Weigh In record (no journal entry) for 22 May 2019
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70.6 kg
Lost so far: 9.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 35.24g | Prot: 44.84g | Carbs: 88.52g.
Breakfast: Coffee, Date, Boiled Egg. Dinner: Watermelon, Thin Wheat Crackers, Beef Salami, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Hard Bread Sticks, Endurance Crackers, Almond Butter, Apples (Without Skin) . more...
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steady weight
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galinam25's Weight History
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