Weigh In record (no journal entry) for 22 May 2019
|
94.5 kg
Lost so far: 6.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2484 kcal
|
Fat: 82.00g | Prot: 205.92g | Carbs: 262.27g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Great Value Jumbo White Eggs, Regular White Bread Serving 100g, Chicken, Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. Lunch: Kirkland Signature Granola Bar, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Birds Eye Normandy Blend Vegetables, Chicken, Hershey's Nuggets. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter, Protein, Spectrum Organic Virgin Coconut Oil, Sugar. Snacks/Other: Outshine Pineapple Fruit Bar. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marksmith176's Weight History
|