nikolai197412's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

105.7 kg Lost so far: 11.7 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

769 kcal

Fat: 35.46g | Prot: 25.72g | Carbs: 93.27g. Breakfast: Курага, Грецкие Орехи, Савушкин Продукт Сыр Творожный для Салата, Геркулес Монастырский. more...

1763 kcal

Exercise: Running (jogging) - 8/kph - 37 minutes, Samsung Health - 23 hours and 23 minutes. more...

Losing 1.4 kg a Week

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nikolai197412's Journal, 22 May 19

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nikolai197412's Weight History