Weigh In record (no journal entry) for 22 May 2019
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 13.25g | Prot: 8.38g | Carbs: 38.21g.
Lunch: Nasi Putih, Pisang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Oncom, Tumis Kangkung. more...
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Losing 0.7 kg a Week
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