Weigh In record (no journal entry) for 22 May 2019
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85 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 68.38g | Prot: 80.99g | Carbs: 243.69g.
Breakfast: Caffè Macchiato, Cappuccino, Crostata alla Marmellata. Lunch: Rio Mare Tonno al Naturale, Condimento Italiano (fatto con Aceto e Olio), Insalata Mista, Pasta e Fagioli. Dinner: Ichnusa Birra, Pizza Ortolana, Crostini di Pane, Focaccia, Olive, Provolone, Capocollo, Salame, Bruschetta al Pomodoro, Pesca Noce. more...
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Gaining 0.1 kg a Week
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antonio19762's Weight History
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