Weigh In record (no journal entry) for 22 May 2019
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53 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 16.29g | Prot: 40.72g | Carbs: 67.78g.
Breakfast: Красные Помидоры, Эмир Сыр Сулугуни, Лаваш Армянский, Огурец (с Кожурой), Кинза. Lunch: Огурец (с Кожурой), Красные Помидоры, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Вода. more...
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1642 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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akmaral88's Weight History
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