Weigh In record (no journal entry) for 21 May 2019
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70 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 37.34g | Prot: 60.52g | Carbs: 129.78g.
Breakfast: Ovo Frito sem Gordura, Banana Prata, Maçã, Café com Leite Desnatado. Lunch: Cenouras, Bordon Peito de Frango Cozido e Desfiado, Abobrinha Refogada, Tio João Arroz Integral Cozido, Ovo. Dinner: Visconti Torrada Integral, Leão Chá Preto. Snacks/Other: Holme Mill Jordan Granola Frutas Vermelhas, Nestlé Chocolate Meio Amargo Classic, Vigor Iogurte Grego Zero. more...
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Losing 0.7 kg a Week
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Franciele Cardozo's Weight History
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