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gurico
Journal
21 May 19
gurico's Journal, 21 May 19
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30.5
スープダイエット開始
49.8 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2019:
706 kcal
Fat: 17.51g | Prot: 89.59g | Carbs: 48.70g.
Breakfast:
ビーレジェンド プロテイン.
Lunch:
鶏の胸肉(皮なし), もやし, 野菜スープ.
Dinner:
クノール コーンスープ, ビーレジェンド プロテイン.
more...
1480 kcal
Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 9 hours.
more...
Gaining 0.2 kg a Week
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gurico's Weight History
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