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NICK7760
Journal
22 May 19
NICK7760's Journal, 22 May 19
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Weigh In record (no journal entry) for 22 May 2019
59.3 kg
Lost so far:
3.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2019:
890 kcal
Fat: 29.29g | Prot: 82.98g | Carbs: 75.82g.
Lunch:
야채샐러드, 맛있닭 스팀 닭가슴살 고추맛, 살짝 삶은 계란, 맛있닭 닭가슴살 스테이크 오리지널.
Dinner:
잡곡밥, 쇠고기 미역국.
Snacks/Other:
대림선 새참바.
more...
1545 kcal
Exercise:
Resting - 15 hours and 37 minutes, Sleeping - 6 hours and 53 minutes, Showering - 30 minutes, Walking (slow) - 3/kph - 1 hour.
more...
Losing 7 kg a Week
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NICK7760's Weight History
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