Weigh In record (no journal entry) for 22 May 2019
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68.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 13.88g | Prot: 126.21g | Carbs: 208.20g.
Breakfast: 玄米‘’, 玄米‘’. Lunch: 鶏胸肉(皮なし). Dinner: マイプロテイン BCAA, マイプロテイン プロテイン. Snacks/Other: 紀文 糖質0g麺, トップバリュー ギリシャヨーグルト さくらんぼ. more...
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Losing 4.2 kg a Week
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