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gopinatanya
Journal
21 May 19
gopinatanya's Journal, 21 May 19
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Weigh In record (no journal entry) for 21 May 2019
73 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 May 2019:
1191 kcal
Fat: 51.34g | Prot: 36.23g | Carbs: 150.69g.
Breakfast:
Сухой Жареный Несоленый Арахис, Яблоки (без Кожи).
Lunch:
Савушкин Кефир 2,5%, Спартак Печенье Юбилейное Классика, Холодник.
Dinner:
Савушкин Теос Йогурт Греческий, Евроопт Киви.
Snacks/Other:
Пирожок с Капустой.
more...
1855 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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gopinatanya's Weight History
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