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mali071
Journal
21 May 19
mali071's Journal, 21 May 19
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Weigh In record (no journal entry) for 21 May 2019
68.7 kg
Lost so far:
6.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2019:
1270 kcal
Fat: 64.31g | Prot: 61.42g | Carbs: 113.86g.
Breakfast:
Сыр Пармезан (Тертый), Омлет с Овощами, Кофе с Молоком.
Lunch:
Куриная Грудка, Куриный Бульон, Японская Лапша Соба (Приготовленная).
Dinner:
Зеленая Фасоль, Семга Запеченная.
Snacks/Other:
Пончики Покрытые Сахарной Глзурью, Чай с Молоком.
more...
1991 kcal
Exercise:
элипсоид - 17 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 43 minutes, Sleeping - 10 hours.
more...
steady weight
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mali071's Weight History
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