Weigh In record (no journal entry) for 21 May 2019
|
52.7 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 49.57g | Prot: 58.31g | Carbs: 207.11g.
Breakfast: Ikan, Kecambah, Nasi Putih. Dinner: Ikan Bandeng, Sayur Lodeh, Nasi Putih. Snacks/Other: Tahu Goreng, Pisang Goreng, Kacang Rebus, Kerupuk Makanan Ringan, Keripik Singkong, Jeruk. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nabhasikhoh's Weight History
|