Weigh In record (no journal entry) for 21 May 2019
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71.8 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 42.77g | Prot: 47.48g | Carbs: 185.74g.
Breakfast: Sainsbury's Bakewell Tart, Coffee, Single Cream, Philadelphia Cream Cheese, New York Bakery Co Cinnamon & Raisin Bagel. Lunch: Quaker Porridge to Go. Dinner: Cava, Iceland No Porkies Sausages, Tesco Baked Beans. Snacks/Other: Nakd Cocoa Coconut. more...
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2306 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 15 hours, Watching TV/Computer - 3 hours. more...
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steady weight
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Tatmummy's Weight History
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