Weigh In record (no journal entry) for 21 May 2019
|
54.2 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 44.12g | Prot: 77.50g | Carbs: 218.68g.
Breakfast: Perugina Rossana, Alesto Anacardi, GrissinBon Fette Biscottate Integrali, Hero Marmellata Light Frutti di Bosco, Kellogg's All-Bran Bastoncini, Orzoro Solubile, Alce Nero Zucchero di Canna Integrale. Lunch: Caffè (Espresso), Alce Nero Zucchero di Canna Integrale, Cirio Le Lenticchie, Scotti Riso Integrale Brown Rice. Dinner: Motta Maxibon, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Branzino. Snacks/Other: Misura Biscotti Fibrextra Integrali, GrissinBon Fette Biscottate Integrali, Hero Marmellata Light Frutti di Bosco, Germinal Fiocchi Avena Bio, Mandorle Californiane, Fage Fruyo 0% Vaniglia. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|