Weigh In record (no journal entry) for 21 May 2019
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54.7 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 50.69g | Prot: 75.60g | Carbs: 109.34g.
Breakfast: Kiwi, Kaffee mit Milch. Lunch: Erdnüsse, Thunfisch, Sauerkraut (Feststoffe und Flüssigkeiten Enthalten, Konserviert), Weißer Reis, Kaffee mit Milch. Dinner: 이마트 유별난 양파, Leberkäse, Kiwi. more...
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Losing 6.3 kg a Week
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