Weigh In record (no journal entry) for 21 May 2019
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71.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 49.64g | Prot: 69.62g | Carbs: 146.15g.
Breakfast: Pepaya, Mr. Bread Roti Tawar Gandum, Ikan Tongkol Goreng, Tahu Goreng. Dinner: Jus Jeruk, Tempe Goreng, Tahu Goreng, Telur Rebus, Tumis Kangkung, Cumi-cumi, Nasi Putih, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum, Sari Roti Sandwich Gandum Kacang, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 0.3 kg a Week
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khisma diyah's Weight History
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