Weigh In record (no journal entry) for 21 May 2019
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 37.66g | Prot: 100.26g | Carbs: 133.43g.
Breakfast: 蛋黃醬/美乃滋（低熱量）, 白飯, 雞蛋（整個）, 烏魚子. Lunch: 黑橋牌 一口小香腸, 滷雞腿, 白飯, 炒青菜. Dinner: 雞蛋（整個）, 卜蜂 法式香草雞胸肉, 白飯, 炒絲瓜. Snacks/Other: 鮮奶茶, 福樂 頂級希臘式優格. more...
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steady weight
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