Weigh In record (no journal entry) for 21 May 2019
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 39.71g | Prot: 128.38g | Carbs: 220.05g.
Breakfast: Telur Ceplok, Tempe Goreng, Rendang, Nasi Putih. Dinner: Terung, Sambal dari Buah-buahan, Telur Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Snacks/Other: Pisang, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Kerupuk Beras, Mayora Teh Pucuk Harum, Sosis Ayam, Quaker Oat, Susu Kedelai. more...
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Losing 0.5 kg a Week
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Lee Pain Shinigami's Weight History
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