Weigh In record (no journal entry) for 10 January 2013
|
98.0 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2013:
|
1616 kcal
|
Fat: 76.05g | Prot: 143.52g | Carbs: 90.15g.
Breakfast: Tyson Bacon, Refried Beans (Canned), Egg White, Egg. Lunch: Protein Style Hamburger. Dinner: Applesauce, Carrots, Broccoli, Cauliflower, Reese's Jingle Bells, Pears, Pork Loin. more...
|
|
2798 kcal
|
Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
Losing 14.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|