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Bought a new workout video. Jillian Michaels from the biggest loser, targeting trouble spots ie my arms and muffin top. It uses weights so i am excited go get strong!
Spent my entire day at work today walking in the sunshine. A good day!
View Diet Calendar, 10 January 2013:
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1672 kcal
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Fat: 72.25g | Prot: 92.77g | Carbs: 186.17g.
Breakfast: Coffee, Banana. Lunch: Ranch dressing calorie wise, Salad greens, Avacado, Chicken breast, Tortilla. Dinner: Green olives, Potatoe, Steak. Snacks/Other: Orange, Almonds, Coffee, Vitamin water, Special k cracker chips, Apple. more...
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2423 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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