Weigh In record (no journal entry) for 20 May 2019
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51 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 62.21g | Prot: 96.77g | Carbs: 222.59g.
Breakfast: St Môret Ligne & Plaisir Noix, Marie Blachère Pain Sportif, Marie Blachère Pain Nordique, Kiwi, Jus de Citron, Carrefour Bio Jus de Carotte, Jus d'Orange, Senseo Café, Carrefour Bio Jus de Cranberry. Lunch: Istara Ossau-Iraty, Carottes, Carrefour Riz Complet, Lidl Pavé de Truite, Activia Yaourt Fraise 0%, Wasa Fibres. Dinner: Houmous, Coudène Brandade de Morue, Carrefour Bio Biscuits Complets Avoine Blé, Framboises, Concombre (Pelé), Brocoli, Lidl Escalope de Poulet au Paprika, Avocat, Lidl Fromage Blanc 0%, Champignons, Florette Batavia, Carottes, Fraises, Radis, Pastèque, Myrtilles. Snacks/Other: LU Petit Prince, Milka Chocolat Caramel, Haribo Réglisse, Haribo Dragibus, Crownfield Barre Céréales Pomme, Pomme Golden, Thé sans Sucre. more...
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2350 kcal
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Exercise:
Elliptical - 20 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Cooking - 30 minutes, Resting - 1 hour and 40 minutes, Watching TV/Computer - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Showering - 15 minutes, Desk Work - 8 hours, Driving - 20 minutes, Standing - 1 hour, Sitting - 1 hour. more...
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Losing 0.2 kg a Week
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ludivyneR's Weight History
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