Weigh In record (no journal entry) for 20 May 2019
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 69.72g | Prot: 89.28g | Carbs: 245.37g.
Breakfast: Pema Pane Integrale di Segale Biologico, Pudding di Chia, Vivi Verde Coop Fette Biscottate ai Cereali Biologiche, Coop Marmellata, Lipton Thé, Crema di Arachidi. Lunch: Bonduelle Cannellini, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Carote, Granarolo Orzo Bio alle Verdure. Dinner: Pudding di Chia, Verys Strachicco di Riso Integrale Germogliato, Wasa Integrale, Olio Extra Vergine di Oliva, Valsoia Cotolette Vegetali con Spinaci, Asparagi, Foodspring Protein Muesli Heidelbeere - Tigernuss, Alpro Yogurt Natural con Mandorla. Snacks/Other: Mela, Fragole, Foodspring Vegan Protein Vanille, Banana. more...
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Losing 1.1 kg a Week
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