Weigh In record (no journal entry) for 20 May 2019
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 11.19g | Prot: 58.40g | Carbs: 145.62g.
Breakfast: Medjool Dates , Skim or Nonfat Milk (Calcium Fortified), Quaker Instant Oatmeal. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Alfamart Ikan Pindang, Tempeh (Cooked) , Nasi Putih. Snacks/Other: Pineapple. more...
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Gaining 0.1 kg a Week
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